You Don't Have to Face Your Challenges Alone
We Can Help
What We Offer
- Compassionate and Effective Therapy
- Therapy for all ages, couples and families
- Psychological Assessments & Consultation
- Insurance Accepted
- Weekend and Evening Appointments
- In-Person Appointments at our Midtown Toronto Location
- Virtual Appointments throughout Ontario
Who We Are
At Orchid Psychotherapy, we are a group of mental health clinicians who believe in empowering individuals and families through client-centered, collaborative care. Our experienced therapists offer personalized support, utilizing various modalities to help clients overcome challenges and live life to the fullest.
We offer services for adults, teens, children, couples, and families, and flexible appointment options. We’re conveniently located in Midtown Toronto for in-person sessions, and provide online sessions Ontario wide.
We believe in putting you at the center of your therapy journey, where you’re the expert of your own experiences. That’s why we embrace a client-centered, humanistic approach. We understand that everyone is different, so we offer a variety of therapeutic techniques that suit your needs.
Curious about these approaches? Click below for videos explaining each one:
- Cognitive Behaviour Therapy
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
- Cognitive Processing Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems Therapy
- Solution Focused Brief Therapy
- Narrative Therapy
- Mindfulness-Based Cognitive Therapy
We’re dedicated to ensuring you have a positive therapy experience. That’s why we take the time to match you with a clinician who not only has experience with the issues you’re facing but is also a great personality fit for you.
Years of experience
Insurance Providers Accepted
Navigating mental health care can be overwhelming. If you aren't sure where to start, send us a message and we can help.
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Frequently Asked Questions
How do I know if I need psychotherapy?
Therapy can be beneficial for anyone experiencing difficulties in their life, whether it’s related to mental health, relationships, work, or personal development. If you’re feeling overwhelmed, stressed, anxious, depressed, or stuck in unhealthy patterns, therapy can provide support and guidance.
What happens in a therapy session?
Therapy sessions typically involve discussions between you and your therapist about your thoughts, feelings, and experiences. Your therapist may also provide guidance, teach coping skills, or suggest exercises to help you work through your challenges.
Is psychotherapy confidential?
Yes, psychotherapy is typically confidential. Therapists are bound by ethical guidelines and legal obligations to maintain client confidentiality, except in specific situations where there may be a risk of harm to the client or others. It’s important to discuss confidentiality policies and any limitations with your therapist at the beginning of therapy.
How long does psychotherapy last?
The duration of psychotherapy varies depending on several factors, such as the nature and severity of the individual’s concerns, their goals, and the therapeutic approach used. Some individuals may find relief in a few sessions, while others may engage in therapy for several months or even years. Typically however, the more often you attend therapy, the more quickly you will see progress.
Is Virtual or Teletherapy Effective?
Virtual or phone therapy, also known as teletherapy, has been shown to be effective for treating various mental health conditions, including depression, anxiety, and PTSD. It offers accessibility, convenience, and continuity of care, allowing individuals to receive support from the comfort of their own homes without the barriers of transportation or geographic limitations. Client satisfaction and research studies consistently support teletherapy as a valuable and impactful form of mental health treatment.
What are the Fees for Psychotherapy?
Our fees vary by individual therapist and range in cost from $180 – $210 per hourly session. When you book your first appointment, your therapist will tell you the fee for your appointment. If you have insurance, fees may be partially or fully covered under your plan, so it is important to find out your plans details.