You Don't Have to Face Your Challenges Alone

Offering In-Person Therapy in Midtown Toronto, and Virtually Across Ontario
Anxiety Therapy
Depression Therapy
Eating Disorders Therapy
Psychological Assessment

We Can Help

Welcome to Orchid Psychotherapy! We’re a team of caring and skilled therapists dedicated to supporting individuals and families. Our goal is to work alongside you, providing personalized care that fits your needs. Whether you’re an adult, teen, child, couple, or family, we’re here to help. We understand life can be busy, so we offer flexible appointment times. You can visit us in person at our Midtown Toronto location or connect with us online from anywhere in Ontario.

What We Offer

  • Compassionate and Effective Therapy
  • Therapy for all ages, couples and families
  • Psychological Assessments & Consultation
  • Insurance Accepted
  • Weekend and Evening Appointments
  • In-Person Appointments at our Midtown Toronto Location
  • Virtual Appointments throughout Ontario

Who We Are

At Orchid Psychotherapy, we are a group of mental health clinicians who believe in empowering individuals and families through client-centered, collaborative care. Our experienced therapists offer personalized support, utilizing various modalities to help clients overcome challenges and live life to the fullest.

We offer services for adults, teens, children, couples, and families, and flexible appointment options. We’re conveniently located in Midtown Toronto for in-person sessions, and provide online sessions Ontario wide.

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Our Approach

We believe in putting you at the center of your therapy journey, where you’re the expert of your own experiences. That’s why we embrace a client-centered, humanistic approach. We understand that everyone is different, so we offer a variety of therapeutic techniques that suit your needs.

Curious about these approaches? Click below for videos explaining each one:

We’re dedicated to ensuring you have a positive therapy experience. That’s why we take the time to match you with a clinician who not only has experience with the issues you’re facing but is also a great personality fit for you.


25 +

Years of experience

6 +


50 +

Insurance Providers Accepted

1000 +

Clients Helped

Navigating mental health care can be overwhelming. If you aren't sure where to start, send us a message and we can help.

Our Thoughts

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Anxiety and Teen Therapy Services in Ottawa The transition from elementary to secondary school can be a daunting experience for any child. However, for those who struggle with anxiety, this transition can feel overwhelming. As parents, it is crucial to provide the necessary support and guidance to help your anxious child navigate this significant milestone. […]

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ADHD and Attention Issues Therapy in Ottawa The university or college years can be the greatest time of your life. Making new friends, growing personally, and finding your passion can make this time especially memorable.  For some students, the transition from high school to post-secondary education can be stressful. For those who have ADHD, it […]

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Parenting and Family Therapy Services in Ottawa Dealing with a narcissistic parent can be an incredibly difficult experience, and it can take a significant toll on your emotional well-being.  Narcissistic parents tend to be self-absorbed and often place their own needs and desires above those of their children. Narcissistic parents may have a deep-seated sense […]

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Frequently Asked Questions

How do I know if I need psychotherapy?

Therapy can be beneficial for anyone experiencing difficulties in their life, whether it’s related to mental health, relationships, work, or personal development. If you’re feeling overwhelmed, stressed, anxious, depressed, or stuck in unhealthy patterns, therapy can provide support and guidance.

What happens in a therapy session?

Therapy sessions typically involve discussions between you and your therapist about your thoughts, feelings, and experiences. Your therapist may also provide guidance, teach coping skills, or suggest exercises to help you work through your challenges.

Is psychotherapy confidential?

Yes, psychotherapy is typically confidential. Therapists are bound by ethical guidelines and legal obligations to maintain client confidentiality, except in specific situations where there may be a risk of harm to the client or others. It’s important to discuss confidentiality policies and any limitations with your therapist at the beginning of therapy.

How long does psychotherapy last?

The duration of psychotherapy varies depending on several factors, such as the nature and severity of the individual’s concerns, their goals, and the therapeutic approach used. Some individuals may find relief in a few sessions, while others may engage in therapy for several months or even years. Typically however, the more often you attend therapy, the more quickly you will see progress.

Is Virtual or Teletherapy Effective?

Virtual or phone therapy, also known as teletherapy, has been shown to be effective for treating various mental health conditions, including depression, anxiety, and PTSD. It offers accessibility, convenience, and continuity of care, allowing individuals to receive support from the comfort of their own homes without the barriers of transportation or geographic limitations. Client satisfaction and research studies consistently support teletherapy as a valuable and impactful form of mental health treatment.

What are the Fees for Psychotherapy?

Our fees vary by individual therapist and range in cost from $180 – $210 per hourly session. When you book your first appointment, your therapist will tell you the fee for your appointment. If you have insurance, fees may be partially or fully covered under your plan, so it is important to find out your plans details.

Contact Us
Midtown Toronto Office

120 Eglinton Ave East, 10th Floor

Toronto, Ontario, CANADA, M4P 1E2

Operating Hours

Mon to Fri: 9:00 am-9:00 pm

Sat & Sun: 9:00 am to 5:00 pm

Copyright © 2023 Orchid Psychotherapy Inc. All Rights Reserved