You Don't Have to Face Your Challenges Alone

Offering In-Person Therapy in Midtown Toronto, and Virtually Across Ontario
Anxiety Therapy
Depression Therapy
Eating Disorders Therapy
Psychological Assessment

We Can Help

Everyone needs help at some point in their lives, and we are committed to supporting you during these difficult times. We provide client and family-centered care that is grounded in psychological science. Our approach respects your individual circumstances and we work with you to identify goals that bring you to therapy. We strive to empower you to live life to the fullest by overcoming challenges that may be holding you back. Click below to learn more about our therapists, and book an appointment.

What We Offer

  • Compassionate and Effective Therapy
  • Therapy for all ages, couples and families
  • Psychological Assessments & Consultation
  • Insurance Accepted
  • Weekend and Evening Appointments
  • In-Person Appointments at our Midtown Toronto Location
  • Virtual Appointments throughout Ontario

Who We Are

At Orchid Psychotherapy, we are a group of mental health clinicians who believe in empowering individuals and families through client-centered, collaborative care. Our experienced therapists offer personalized support, utilizing various modalities to help clients overcome challenges and live life to the fullest.

We offer services for adults, teens, children, couples, and families, and flexible appointment options. We’re conveniently located in Midtown Toronto for in-person sessions, and provide online sessions Ontario wide.

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Our Approach

At Orchid Psychotherapy, our approach is client-centered, compassionate, and respectful of individual differences. 

To ensure a positive therapy outcome, we match you to a clinician who is experienced with the issues you are struggling with, and who might be a good personality match.

Click below for videos explaining some approaches that our clinicians use:

25 +

Years of experience

8 +


50 +

Insurance Providers Accepted

1000 +

Clients Helped

Navigating mental health care can be overwhelming. If you aren't sure where to start, send us a message and we can help.

Our Thoughts

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The transition from elementary to secondary school can be a daunting experience for any child. However, for those who struggle with anxiety, this transition can feel overwhelming. As parents, it is crucial to provide the necessary support and guidance to help your anxious child navigate this significant milestone. In this blog, we will identify some […]

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The university or college years can be the greatest time of your life. Making new friends, growing personally, and finding your passion can make this time especially memorable.  For some students, the transition from high school to post-secondary education can be stressful. For those who have ADHD, it can be overwhelming.  The loss of structure […]

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Dealing with a narcissistic parent can be an incredibly difficult experience, and it can take a significant toll on your emotional well-being.  Narcissistic parents tend to be self-absorbed and often place their own needs and desires above those of their children. Narcissistic parents may have a deep-seated sense of entitlement and superiority and believe they […]

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Frequently Asked Questions

How do I know if I need psychotherapy?

If you’re experiencing emotional distress, struggling with relationships, facing significant life changes, or dealing with symptoms such as anxiety or depression that are impacting your daily functioning, it may be beneficial to seek psychotherapy. Consulting with a mental health professional can help determine if therapy is appropriate for your situation.

Is psychotherapy confidential?

Yes, psychotherapy is typically confidential. Therapists are bound by ethical guidelines and legal obligations to maintain client confidentiality, except in specific situations where there may be a risk of harm to the client or others. It’s important to discuss confidentiality policies and any limitations with your therapist at the beginning of therapy.

Can psychotherapy be conducted online or over the phone?

Yes, psychotherapy can be conducted either by video or phone. This form of therapy is commonly referred to as online therapy or teletherapy. It provides accessibility and convenience, particularly for individuals who may have difficulty attending in-person sessions due to geographic, physical, or scheduling constraints. Some therapists are able to provide a hybrid version of therapy so some sessions may be conducted online and others in person.

How long does psychotherapy last?

The duration of psychotherapy varies depending on several factors, such as the nature and severity of the individual’s concerns, their goals, and the therapeutic approach used. Some individuals may find relief in a few sessions, while others may engage in therapy for several months or even years. Typically however, the more often you attend therapy, the more quickly you will see progress.

What are the Fees for Psychotherapy?

Our fees vary by individual therapist and range in cost from $180 – $210 per hourly session. When you book your first appointment, your therapist will tell you the fee for your appointment. If you have insurance, fees may be partially or fully covered under your plan, so it is important to find out your plans details.

Contact Us
Midtown Toronto Office

120 Eglinton Ave East, 10th Floor

Toronto, Ontario, CANADA, M4P 1E2

Operating Hours

Mon to Fri: 9:00 am-9:00 pm

Sat & Sun: 9:00 am to 5:00 pm

Copyright © 2023 Orchid Psychotherapy Inc. All Rights Reserved