Are you feeling anxious and overwhelmed, struggling with mental health and need support?
Are you feeling anxious and overwhelmed, struggling with mental health and need support?
What We Offer
- Compassionate and Experienced Therapists
- Adult, Teen & Child Therapy
- Couples and Family Therapy
- Psychological Assessments & Consultation
- Insurance Accepted
- Weekend and Evening Appointments
- In-Person Appointments at our Midtown Toronto Location
- Virtual Appointments throughout Ontario
- Free Intake Consultation
We Can Help You
Everyone needs help at some point in their lives, and we are committed to supporting you during these difficult times.
We provide client and family-centered care that is grounded in psychological science. Our approach respects your individual circumstances and we work with you to identify goals that bring you to therapy, and to empower you to live life to the fullest by overcoming challenges that may be holding you back.
Click below to learn more about our therapists, their areas of practice, and how we can help you.
A Bit About Our Approach
At OPC we practice from a client-centered, humanistic approach that places the client as the expert of their own experience. With this as a fundamental guiding principle, we draw from a variety of therapeutic modalities. Some therapy models are more suited for specific issues and individuals, therefore we fit the treatment to the client's needs.
Click below for videos explaining these approaches:
- Cognitive Behaviour Therapy
- Dialectical Behaviour Therapy
- Cognitive Processing Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems Therapy
- Solution Focused Brief Therapy
- Narrative Therapy
- Client Centered Therapy
- Mindfulness Based Cognitive Therapy
- Acceptance and Commitment Therapy
Our Therapists Are Associated With:
