Are you feeling anxious and overwhelmed, struggling with mental health and need support?
Are you feeling anxious and overwhelmed, struggling with mental health and need support?
What We Offer
- Compassionate and Experienced Therapists
- Adult, Teen & Child Therapy
- Couples and Family Therapy
- Psychological Assessments & Consultation
- Direct Insurance Billing Available
- Weekend and Evening Appointments
- In-Person and Virtual Appointments
- Free Intake Consultation
We Can Help You
We offer psychological assessment and psychotherapy for all ages, as well as couples and families in Toronto, Canada, the GTA and throughout the province of Ontario.
We partner with you during difficult times to provide client and family-centered mental health care that is grounded in psychological science. We strive to empower you to live your best life by overcoming challenges that may be holding you back.
Click below to learn more about our therapists, their areas of practice and how they can help you.
A Bit About Our Approach
At OPC we practice from a client-centered, humanistic approach that places the client as the expert of their own experience. With this as a fundamental guiding principle, we draw from a variety of therapeutic modalities. Some therapy models are more suited for specific issues and individuals, therefore we fit the treatment to fit the client's needs.
Click below for videos explaining these approaches:
- Cognitive Behaviour Therapy
- Dialectical Behaviour Therapy
- Cognitive Processing Therapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems Therapy
- Solution Focused Brief Therapy
- Narrative Therapy
- Client Centered Therapy
- Mindfulness Based Cognitive Therapy
- Acceptance and Commitment Therapy
Our Therapists Are Associated With:
