Individual Therapy
We all need support at some point in life.
Working with a therapist who you trust will help you feel understood and supported. You will gain insight into patterns that might be keeping you stuck in negative emotions and learn strategies to help you improve your daily functioning and find balance in your life.
You might seek therapy if you are experiencing some of the following:
- depression, sadness
- loneliness
- anxiety or worry
- negative, intrusive thoughts
- panicky feelings
- social anxiety
- difficulty sleeping
- unstable moods
- health anxiety
- eating issues
- body image problems
- flashbacks
- feeling withdrawn and isolated
- difficulty concentrating
- difficulty understanding your feelings
- feeling disconnected
- feeling lost or without purpose
- low self esteem
- relationships issues
- loss and bereavement
- sexual intimacy problems
- sexual identity issues
- unresolved trauma
- suicidal thoughts
- self-harm
- other issues that are confusing and that you need exploring
Intake Call
Our Intake Coordinator will help you find the right therapist for your needs.