I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I hold a BA in Psychology and a Masters in Counselling Psychology. I have additional clinical training in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Internal Family Systems Theory, all of which I draw from when working with clients.
As a therapist, I believe that to improve our lives, we need to change the way we think about ourselves, others and the world around us. I work mainly with adult and adolescent clients facing a variety of obstacles in life. Some of these include depression, anxiety, anger, grief, loss, relationship issues, self-esteem, and other adjustment issues. I help individuals identify and change self-limiting beliefs and self defeating behaviours in order to improve their emotional functioning. I strive to provide clients with the appropriate support, guidance and skill development to gain new perspectives, acceptance, and resilience to meet each of their unique needs.
Areas of Practice: Adults & Adolescents, depression, anxiety, anger, grief, loss, men's issues, relationship issues, self-esteem, adjustment issues, etc.
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