Individual Therapy in Midtown Toronto
We all need support at some point in life.
Working with a therapist who you trust will help you feel understood and supported. You will gain insight into patterns that might be keeping you stuck in negative emotions and learn strategies to help you improve your daily functioning and find balance in your life.
You might seek therapy if you are experiencing some of the following:
- depression, sadness
- anxiety or worry
- negative, intrusive thoughts
- panicky feelings
- social anxiety
- difficulty sleeping
- unstable moods
- health anxiety
- eating issues
- body image problems
- feeling withdrawn and isolated
- difficulty concentrating
- difficulty understanding your feelings
- feeling disconnected
- feeling lost or without purpose
- low self esteem
- relationships issues
- loss and bereavement
- sexual intimacy problems
- sexual identity issues
- unresolved trauma
- suicidal thoughts
- other issues that are confusing and that you need exploring
What is individual therapy?
Individual therapy is a form of psychotherapy where a therapist works one-on-one with a client to address personal issues and promote mental well-being.
How can individual therapy benefit me?
Individual therapy can foster resilience, personal growth, improved emotional management, and self-awareness. It’s a powerful tool for overcoming personal challenges.
How long does individual therapy usually last?
The duration of individual therapy varies based on the individual’s needs and the nature of the issues being addressed. It could range from a few sessions to several months or even longer.